Jananamyoga
Start living your healthiest life
Wellness coaching with Jananam
Achieve balance and well-being with personalized coaching tailored to your needs. Jananam guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
Coaching Services
Create the life you want to live
Prenatal yoga plans
Prenatal Yoga is a safe and nurturing practice designed to support women through every stage of pregnancy. It helps improve flexibility, balance, and strength while reducing common discomforts like back pain, swelling, and fatigue.
Postnatal yoga plans
Postnatal Yoga is a gentle and supportive practice designed to help new mothers recover and rebuild strength after childbirth. It focuses on improving core stability, strengthening the pelvic floor, relieving back and shoulder tension, and promoting overall relaxation.
IVF Support Yoga
IVF Support Yoga is a gentle and calming practice designed to help women prepare physically and emotionally during their fertility and IVF journey. This therapy focuses on improving blood circulation to reproductive organs, balancing hormones, reducing stress, and supporting overall well-being.
Group & One-on-One Sessions
We offer both group and one-on-one sessions to suit your comfort and goals. Join our uplifting group classes for shared energy and motivation, or choose personalised one-on-one sessions for focused guidance and a practice tailored just for you.
Change your life through professional yoga coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.