Welcome to

JANANAM YOGA

Pregnancy, Therapy, Fertility Yoga

Your Sanctuary for Wellness and Harmony

Who we are

Jananam Pregnancy and Therapy Trainer

We are dedicated to supporting expectant mothers on their beautiful journey to motherhood. Our expert-led prenatal and postnatal yoga sessions are designed to promote physical, emotional, and mental well-being for both mother and baby.

Empowering Workshops at Jananam Pregnancy Yoga

We focus on gentle stretches, breathing techniques, relaxation, and mindfulness to help ease discomfort, strengthen the body, and prepare for a smooth labor and delivery. Our postnatal programs aid in recovery, strength-building, and emotional balance after childbirth.

What People Say

Testimonials

Prenatal

Prenatal yoga is also a great way to connect with your baby while enhancing your overall well-being. Whether you're in your first, second, or third trimester, our tailored sessions ensure comfort and safety for you and your little one.

Theraphy

Each session is carefully tailored to ensure the safety and comfort of expectant mothers, using pregnancy-safe techniques and products. Whether you seek relief from physical discomfort or simply want to relax, our expert therapists are here to support you.

Postnatal

In addition to physical benefits, postnatal yoga encourages mindfulness and self-care, allowing new moms to recharge while bonding with their baby. Whether you’ve had a natural birth or C-section, our tailored sessions ensure safe and effective recovery at your own pace.

Discover the Power of Presence with Jananam Yoga.

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Our postnatal programs aid in recovery, strength-building, and emotional balance after childbirth.

Our postnatal programs focus on helping new mothers recover physically, build strength, and restore emotional balance, supporting their journey to wellness after childbirth.

Expert Instructors

Our expert instructors are highly trained professionals specializing in prenatal and postnatal yoga. With deep knowledge of pregnancy-safe yoga techniques, breathing exercises, and relaxation methods,

Holistic Approach

Integrates gentle yoga movements, mindful breathing techniques, deep relaxation, and meditation, all carefully adapted for each stage of pregnancy.

Empowering Workshops

Help women feel confident, prepared, and empowered during pregnancy, childbirth, and postpartum recovery

What we offer

Let the threads of life get connected with yoga.

Anxiety Relief

Our anxiety relief programs help reduce stress, promote relaxation, and restore mental clarity.

Life Balancing

Our life balancing programs help prioritize well-being, manage stress, and foster a harmonious lifestyle.

Reduce Stress

Our stress reduction programs help alleviate tension, promote relaxation, and enhance overall well-being.

Flexible Time

Our flexible timing options allow you to schedule sessions at your convenience, fitting your lifestyle.

Ayurveda

Our Ayurveda programs promote holistic healing, balance, and wellness through natural, time-tested remedies.

Health Tips

Our health tips provide practical advice for maintaining wellness, boosting energy, and enhancing vitality.

Join our next yoga workshop and unlock your full potential.

Home

Start the conversation to established good relationship and business.

Jananam Yoga

Annapurneshwari Nagar, Naagarabhaavi, Bengaluru, Karnataka 560091

Let's Talk

Phone :+91 84316 63382

Opening Hours

Monday - Saturday
10.00 AM - 5.00 PM

Get in touch

Nurture Your Body, Connect with Your Baby

Looking for a safe and supportive space to move, breathe, and prepare for childbirth? Our prenatal yoga sessions are designed to strengthen, relax, and empower you through every stage of pregnancy.

Booking & Register

+91 84316 63382