About us

Pregnancy is a beautiful, transformative time, but it can also come with its fair share of challenges. Whether it’s lower back pain, swollen ankles, or simply the emotional shifts that come with growing a tiny human, yoga can be a powerful tool to help you navigate it all. As a certified pregnancy yoga instructor, I’ve seen firsthand how yoga can empower expecting mothers to feel strong, connected, and calm during pregnancy and beyond. In this blog, I’ll walk you through the key benefits of pregnancy yoga, some essential poses to practice at each stage of pregnancy, and tips to help you start your own practice.